Daily Step 10 Review tool
for Recovery & Growth
Writing makes it real.
AEIOU is a daily Step 10 tool to help you stay grounded in your personal journey. It uses a simple structure based on the five vowels — Addiction, Exercise, I (self), Others, and Underneath.
Whether you're in a 12-step program or simply seeking a more mindful life, AEIOU can help you build emotional clarity and resilience — one check-in at a time.